This information has been produced by Roy-Beth as a personal guide.
Neither M&S nor Ocado have had any involvement of the production of this information.
Information correct as at 23rd February 2025 but subject to change or correction at any time.
Chilled Foods, in the Healthy Foods Section, Aisle 2.
includes Ready Meals, Deli Snacks and more
Ambient Foods, facing the Dine In meal deal fridge, near the Sandwiches.
includes Bread, Cakes, Biscuits, Cereal, Pasta & Baking Goods
Food On The Move: There is a limited selection of Sandwiches and Dips.
There are also many more Gluten Free Products.
1) Look for the Orange Crossed Out Wheat Symbol, displayed on the front of packaging.
2) Also check for a Blue Line in the Ingredients. Wheat and Gluten will be shown in bold.
-- Left Side as you enter --
Deli Meats: All Breaded Ham – most Just Add products
-- Aisle 1 --
Raw Meat: All Burgers, Sausages, Meatballs & most Grill.
Most Ready to Roast Meat & Slow Cooked Joints
Fresh Fish & Prawns
Crab, Mackerel, Salmon & Tuna Pate. Prawn Cocktail
Chilled Gravies and Sauces
Tempura Chicken Tenders
Stir Fry Meal Deal
-- Aisle 2 --
Ready Meals: Most Indian Meals,
some Eat Well Fish & Chicken Meals
Cottage, Shepherd & Cumberland Pies.
Many English Ready Meals, including Roast Pork, Lamb, Liver & Bacon, Steak & Mash, Chicken Cheese & Ham
Most Soups.
-- Aisle 3 --
Desserts: Mousses, Jellies & Creme Caramel
-- Aisle 3 --
Meat/Veg Stock - NOT gravy (chilled gravy is Gluten Free)
-- Aisle 5 --
Crisps & Biscuits: Popcorn, the majority of Crisps, Rice Cakes
Some Cereal Bars and some Nuts
Cod Fillets & Fish Fingers
Some frozen meals may also be suitable - check packaging
The frozen range varies throughout the year
If you have found other products in store that are Gluten Free, please let me know so that I can add them to the list. Just use the Chat Messenger to leave me a message.